10 Tips to Understanding your Spine MRI, X-ray and Other Scans

Are you one of the millions of Americans who will undergo an MRI, CT Scan, or other scan for your back or neck pain this year? Avoid getting the wrong type of scan, receiving an inaccurate diagnosis (it’s more common than you think), or experiencing overly aggressive treatment by following these ten tips.

Before your scan:

  1. Protect yourself from unnecessary radiation, testing costs, and anxiety by asking your physician why he or she is recommending the scan. Ask specifically how the results of the scan might influence your treatment decisions one way or another. If in doubt about the recommendation, consider getting a second opinion.
  • See MRI Scan of the Spine
  • Similarly, make sure your physician speaks with the radiologist to communicate exactly why he or she is ordering the scan.
    • See Indications and Contraindications for an MRI Scan
  • Don’t just go to any scanning facility. Make sure it is accredited by the American College of Radiology (ACR), which accredits facilities based on equipment tests and multiple other factors.
  • If a radiologist will be reading your scan, make sure that he or she specializes in the type of scan you are getting and is board certified.
  • Avoid any surprises on the day of your scan by asking your doctor if the scan requires intravenous or oral contrast agents.
    • For a discussion of how MRIs for the spine work and when a contrast agent is needed How MRI Scans Work

    After your scan:

    1. Sometimes a scan will show a problem that is completely unrelated to your clinical findings. If there is any question, make sure you understand the inconsistencies. You may need another type of test or follow up. Or, the anatomical findings on the scan may have nothing to do with your pain. For example, many people have bulging or herniated discs but have no pain or other symptoms.
    • See Do I Need an MRI Scan?
  • Ask your physician to personally review the scans and findings with you. This will give you an opportunity to ask questions and to learn more about the images.
  • Make sure your physician speaks with the radiologists after the scan to make sure your doctor clearly understands the interpretations of the scan and their impact on your health.
  • Keep in mind that a radiology exam is not always definitive. Ask your physician how confident he or she is in the interpretations of the results. Follow up scans or tests may help clarify the diagnosis.
  • Clearly understand your treatment options. Did the scan clearly shed light on your condition? Remember, reading a scan is subjective because it relies on the radiologist’s own abilities to correctly interpret what he or she is seeing. Sometimes a second opinion can find things that were initially missed.
  • It may feel uncomfortable to take charge and be your own patient advocate, but by asking a few questions and staying actively involved in your own health care, you can increase your chance of having positive outcomes.

    Article source: http://www.spine-health.com/blog/10-tips-understanding-your-spine-mri-x-ray-and-other-scans

    The Arrival of Asparagus

    My last farmers’ market post featured a recipe for fiddlehead ferns, one of the first foraged foods of spring here in southern Vermont. As their brief season starts to wind down, their asparagus-like flavor reminds me that asparagus itself will soon be making its way to market. As locals danced around the maypole at day one of the Brattleboro Area Farmers’ Market, asparagus was yet to appear at the vendor booths. I would happen upon some shortly at a roadside stand in the town of Bernardston, Massachusetts, just 15 miles south of the Vermont border where spring has a slight jump on us. After depositing my $4 in the honesty box, I drove home to celebrate the arrival of this antioxidant-rich, detoxifying, and nutrient-rich vegetable by making May Day Stew, a recipe from my latest work, The Sage and the Cook: Two Generations of Gluten and Dairy Free Recipes, an e-book in collaboration with whole foods pioneer Rebecca Wood. The recipe is Rebecca’s.

    May Day Stew uses tender veggies at their flavor peak, and as spring vegetables vary from region to region, feel free to tailor the recipe to what’s on offer at market—no need to purchase out-of-season supermarket produce simply for the sake of following a recipe. Snow peas and scallions have yet to have their day in southern Vermont, so new to the scene asparagus was the star of today’s stew, with year-round-available potatoes as well as tender turnips their earthy counterparts. This dish makes for a light and satisfying first course or a side to a protein entrée.

    Tip: When you cook with asparagus, save the woody ends of the stalks to make a light and flavorful broth. Toss them into a saucepan using about a quart of water for each bunch of stalks, bring to a simmer, and simmer for 20 minutes. Strain and use as the base of a vegetarian soup stock, or season with salt, sit back, and savor as a simple springtime tonic.

     

    Leda Scheintaub’s latest work is The Sage and the Cook: Two Generations of Gluten and Dairy Free Cooking, an e-book series in collaboration with whole foods pioneer Rebecca Wood. The first book in the series is Soups and Stews, available from Amazon for $2.99. She is also the coauthor (with Denise Mari) of the forthcoming Organic Avenue; coauthor (with Carol Alt) of Easy, Sexy Raw; the recipe developer for The Ciao Bella Book of Gelato and Sorbetto; and author of Chipotle: Smoky Hot Recipes for All Occasions. She is also a graduate of the chef’s training program at the Natural Gourmet Institute in New York. She has been a freelance writer, editor, and recipe tester for the past ten years. She lives with her husband in southern Vermont, where you’ll often find her at the Brattleboro Area Farmers’ Market.

    Article source: http://www.naturalhealthmag.com/blogs/farmers-market-table/arrival-asparagus

    Is Treating Low Back Pain as Easy as Taking Antibiotics?

    What do some forms of chronic low back pain and acne have in common? A recent headline-grabbing study claims that as many as 80% of chronic low back pain sufferers are actually suffering from an infection of the intervertebral discs caused by the same bacteria that cause acne.1

    Does this mean everyone with chronic low back pain should ask their doctor for antibiotics? Not so fast, experts warn; but, they add, this study was well designed and should not be dismissed. Researchers have uncovered an area of spine health that needs to be investigated further.

    Herniated discs could open the door to infection

    The study was conducted to shed more light on a previous herniated disc study that showed significant amounts of Proprione acne bacteria (the same bacteria that causes acne) in the intervertebral disc tissue of patients with a herniated disc.2

    After a disc herniates, tiny blood capillaries grow into the disc to nourish and heal the injury. The increased blood flow has the unintended effect of introducing the Proprione acne bacteria, which is commonly found in hair follicles and in the gums, into the disc space. The introduction of the bacteria results in a chronic infection, resulting in pain and bone edema (swelling).

    Studying the role of antibiotics to treat chronic low back pain

    To further this research, scientists in Denmark recruited 162 patients with a history of a herniated disc. The patients also had chronic low back pain and bone edema (swelling)-known as Modic Type 1- for at least six months. Bone edema was confirmed with several MRI scans.

    The trial was double blinded and randomized. Patients received 100 days of antibiotic treatment with amoxicillin clavulanate tablets three times a day, or 100 days of an identical placebo. The patients were evaluated 100 days after starting treatment and again after one year.

    Researchers focused on evaluating disease-specific back pain and disability using the Roland Morris Disability questionnaire (RMDQ). The questionnaire asks 23 yes/no questions that focus on the impact back pain has on the participants’ quality of life and daily activities.

    Researchers concluded that the antibiotic group demonstrated statistically significant improvement among the primary and secondary outcomes, and they continued to improve from the 100 day mark until the one year mark.

    Primary outcomes:

    • Less disease-specific disability
    • Less lower back pain

    Secondary outcomes:

    • Less leg pain
    • Fewer hours with pain in the last 4 weeks
    • Fewer sick days

    Using the self-reporting scale, the researchers noted that 80% of the patients on the antibiotics had significantly less low back pain. The placebo group showed no improvement in any of the measured outcomes.

    The scope of this study is narrow, since only patients with a confirmed herniated disc and chronic pain were included. Larger studies with more diverse populations are needed to determine the role of antibiotics for treating low back pain.

    References:

    1. Albert HB, Sorensen JS, Christensen BS, Manniche C. “Antibiotic treatment in patients with chronic low back pain and vertebral bone edema (Modic type 1 changes): a double-blind randomized clinical controlled trial of efficacy,” European Spine Journal, published online April 2013, accessed March 15,2013.
    2. Hanne B. Albert, Peter Lambert, Jess Rollason, et al. “Does nuclear tissue infected with bacteria following disc herniations lead to Modic changes in the adjacent vertebrae?” European Spine Journal, published online April 2013, accessed March 15, 2013.

    Article source: http://www.spine-health.com/blog/treating-low-back-pain-easy-taking-antibiotics

    Well: Seeking Calm on the Cancer Ward

    On the shores of Lake Michigan.Darren Hauck for The New York Times On the shores of Lake Michigan.

    When people choose to have their leukemia treated aggressively, it’s a big commitment, more so than for almost any other cancer.

    With this therapy — three days of the drug daunorubicin, which comes in a reddish color so distinctive that one of my patients, a former chemist, used it in his professional life as a dye for plastics, and seven days of the drug cytarabine, which is infused continuously over 168 hours — we offer them the chance to be cured of a disease moving like wildfire with a stiff breeze behind it at the height of drought.

    The offer can be seen as a Faustian bargain, though. In return comes the very real possibility of dying from our treatment, along with immersion into a kind of purgatory of a hospital stay lasting four to six weeks. We joke with our patients that we love boring — it is, in fact, a medical ideal that our patients complain of nothing more than ennui on a daily basis. But the psychological mettle it takes to endure this experience is remarkable, and there’s little that can prepare a person for it.

    We make our rounds as a group — nurses, physician assistants, residents, a fellow, a pharmacist, a case manager, me and occasionally additional observers. It can be quite absurd, really, this thundering herd walking slowly down the hallway of the leukemia unit, stopping at each doorway. A few weeks ago, when I was attending on the leukemia service, we came to our eighth patient of 25, a 72-year-old man whose leukemia persisted despite our first round of chemotherapy, so we gave him more. It was now his 36th day in the hospital, and his blood counts showed no signs of recovery, a wasteland of emptiness.

    A few of us walked into his room, where his wife sat in a chair by his bed, reading. She looked up and gave us a half-smirk as we glanced over at him. His sheets were pulled completely over his head and then tucked underneath it, creating the image of a starched white cocoon.

    “Don’t mind him. He always sleeps like that,” she said. “On the ship, the couch where he rested was directly under a vent, and this was the only way he could ever grab any shut-eye.” He stirred and pulled the sheets down, squinting against the room’s lights.

    He was captain of a barge that traversed the Great Lakes, hauling iron ore for the steel mills, back when steel mills were still open and the Steinbrenners controlled a lot of this commerce. He steered these massive vessels from the back (“aft,” he liked to remind us landlubbers), staring out across the two football fields of their length.

    “He’d be gone from March through October,” his wife said. “I was one of the lake widows!” She laughed, but stopped herself quickly, realizing the nickname threatened to become a reality. “But I knew what I was getting myself into. His father was a ship captain, too, so my mother-in-law sat me down before our wedding day to prepare me.”

    I asked what it was like to go eight months without seeing each other.

    “I missed her, but we’d meet up every month or two,” my patient chimed in, now awake.

    “I would track the ship,” his wife added. “I knew what day they would set out from Duluth and approximately when they’d be getting into Chicago. So I’d pile the kids into the car and we’d go see him. We’d have 24 hours as a family, but if we were lucky, and there was a maintenance issue on the ship, sometimes we’d get 36.” She smiled at the memory. “But mostly, there was a lot of waiting.”

    My patient said: “It got better when the kids went off to college. Then she could join me on the ship for two weeks at a time.” He gestured to a photograph on his wall, of the sun rising over a body of water in a cloudless sky. “It was beautiful, really, seeing that every day.”

    “Beautiful,” his wife echoed. Everyone in the room was still, thinking about the expanse of water, the miles he had already covered and what lay ahead.

    “So, I guess there’s no change in my blood counts?” my patient asked.

    “Nope, not yet,” I answered. “But they could improve any day now.”

    “It’s O.K.,” he said. “We’re not in a hurry. We’ll see you tomorrow.”

    His wife waved goodbye and went back to her book as we left his room, the waters calm, the air without breeze.


    Mikkael Sekeres, M.D.


    Dr. Mikkael Sekeres is director of the leukemia program at the Cleveland Clinic.

    Article source: http://well.blogs.nytimes.com/2013/05/16/seeking-calm-on-the-cancer-ward/?partner=rss&emc=rss

    Healthpointe: Healthpointe Medical Clinics in Los Angeles, CA

    Healthpointe is a multidisciplinary healthcare organization that offers a full range of occupational medical services in practice locations throughout Southern California: Los Angeles County, Orange County, San Bernardino County, and Riverside County.

    This highly regarded musculoskeletal group, has four decades of experience with private patients, workers compensation, and professional and non-professional athletes. The mission is to provide high quality, 24 hour-a-day, medical care to patients and clients while supporting their personal, legal and occupational medicine needs. Multidisciplinary services are offered at Healthpointe with a wide range of primary and specialty physicians and diagnostic testing, supported by certified and licensed health care professionals who all work as a team.

    Article source: http://www.spine-health.com/doctor/spine-center/healthpointe-healthpointe-medical-clinics-los-angeles-ca

    Wild for Fiddlehead Ferns

    Opening day at the Brattleboro Area Farmers’ Market was a celebration of green, effectively marking the beginning of spring in southern Vermont. With tender young turnips and their tops, young lettuce mixes, and wild leeks to welcome me, I am reminded of why I fell in love with the Green Mountain State and made the move of my dreams here from New York City several years ago.

    After toasting to the season with a glass of naturally fermented peach kefir from a market vendor, I went in search of a key ingredient for a curry I had on the menu for the evening’s upcoming Indian potluck: fiddlehead ferns.

    The fiddlehead fern, the magical furled fronds of a young fern, looks like the scroll at the end of a violin; the taste is grassy, with hints of asparagus and artichoke. Fiddleheads are high in omega fatty acids and are a good source of iron and fiber, making them a fantastic spring energizer. They are available only for a short time during the season, and they are a true wild food, only found through foraging. (Note that many varieties of fern are poisonous, so make sure you’re an expert before you decide to search out your own, and do not eat them raw, as they can cause gastric upset.)

    I had no idea that ferns, so much a part of my personal culinary and geographical landscape, were also savored in Southeast Asia until I flipped through my copy of James Oseland’s Cradle of Flavor to find his recipe for an Indonesian fern curry. My Fiddlehead Fern Curry recipe is adapted from his, with some added Indian flavor notes to keep with the theme of the evening’s dinner.

     

    Leda Scheintaub’s latest work is The Sage and the Cook: Two Generations of Gluten and Dairy Free Cooking, an e-book series in collaboration with whole foods pioneer Rebecca Wood. The first book in the series is Soups and Stews, available from Amazon for $2.99. She is also the coauthor (with Denise Mari) of the forthcoming Organic Avenue; coauthor (with Carol Alt) of Easy, Sexy Raw; the recipe developer for The Ciao Bella Book of Gelato and Sorbetto; and author of Chipotle: Smoky Hot Recipes for All Occasions. She is also a graduate of the chef’s training program at the Natural Gourmet Institute in New York. She has been a freelance writer, editor, and recipe tester for the past ten years. She lives with her husband in southern Vermont, where you’ll often find her at the Brattleboro Area Farmers’ Market.

    Article source: http://www.naturalhealthmag.com/healthy-eating/wild-fiddlehead-ferns

    Chiropractic Manipulation or Medication for Low Back Pain?

    What do you do when your lower back suddenly starts hurting enough to cause you to miss work and other activities? You may be tempted to try an easy fix by taking the pain medication in your medicine cabinet, but a recent study suggests you may be better off seeing a chiropractor or osteopathic physician for spinal manipulation instead.

    A new study published in Spine revealed that treating acute, non-specific lower back pain with spinal manipulation therapy is more effective than the non-steroidal anti- inflammatory drug Diclofenac.1 Diclofenac 12.5 mg has been shown to be more effective than Ibuprofen 200 mg for lower back pain relief in an earlier study.2

    • See Lower Back Pain Symptoms, Diagnosis, and Treatment

    Study design

    A total of 93 patients with recent (

    • Spinal manipulation group. 35 patients received a standardized spinal manipulation and placebo Diclofenac.
    • Diclofenac Group. 36 patients received 50 mg Diclofenac three times per day along with sham manipulation.
    • Placebo Group. 22 patients received sham manipulation and placebo Diclofenac.

    Results point to spinal manipulation

    Data were collected 12 weeks into the trial to measure self-rated disability, function, time off work, and the number of times a study participant was in enough pain to take a different medication not included in the study (rescue medication).

    The main findings after 12 weeks were two-fold:

    • Spinal manipulation and Diclofenac were each more effective than placebo. In fact, the placebo group had such a large dropout rate due to high pain levels that investigators closed that arm of the study early.
    • Analysis of the results showed that the group receiving spinal manipulation fared significantly better than the group receiving Diclofenac.

    The takeaway

    It may be easier and less time consuming to take pain medicine to help your lower back pain, but spinal manipulation may be more effective.

    Spinal manipulation is mainly provided by a chiropractor (DC) or an osteopathic physician (DO), and may be provided by other appropriately trained and accredited health professionals.

    Further reading:

    • Chiropractic Treatments for Lower Back Pain
    • Osteopathic Medicine and Back Pain
    • How To Select The Best Chiropractor

    References:

    1. von Heymann, Wolfgang J. Dr. Med; Schloemer, Patrick Dipl. Math; Timm, Juergen Dr. RER, NAT, PhD; Muehlbauer, Bernd Dr. Med, “Spinal High-Velocity Low Amplitude Manipulation in Acute Nonspecific Low Back Pain: A Double-Blinded Randomized Controlled Trial in Comparison With Diclofenac and Placebo,” Spine, Volume 38, Issue 7.
    2. Dreiser RL, Marty M, Ionescu E, Gold M, Liu JH, “Relief of acute low back pain with Diclofenac-K 12.5 mg tablets: a flexible dose, ibuprofen 200 mg and placebo-controlled clinical trial”, Int J Clin Pharmacol Ther., 2003 Sep;41(9):375-85.

    Article source: http://www.spine-health.com/blog/chiropractic-manipulation-or-medication-low-back-pain

    18 and Under: Poverty as a Childhood Disease

    Getty Images

    18 and Under

    18 and Under

    Dr. Perri Klass on family health.

    Poverty is an exam room familiar. From Bellevue Hospital in New York to the neighborhood health center in Boston where I used to work, poverty has filtered through many of my interactions with parents and their children.

    I ask about sleeping arrangements. Mother, father, older child and new baby live in one bedroom that they’re renting in an apartment, worrying that if the baby cries too much, they’ll be asked to leave.

    I encourage an overweight 9-year-old who loves karate, and his mother says, “We had to stop; too expensive.” I talk to a new mother who is going back to work too soon, leaving her baby with the cheapest sitter she can find.

    Is your housing situation secure? Can you afford groceries? Do you go with the cheapest fast food? Can you get the prescription filled? Raising children in poverty means that everything is more complicated.

    Me, I’m one generation out. My mother will tell you about her Depression childhood, the social worker who checked the family’s pots to see whether they were secretly able to afford meat, the landlord who put the furniture out on the street. It wasn’t character-building or noble, she says. It was soul-destroying, grinding and cruel.

    And it’s even crueller, now that social mobility has decreased and children who grow up poor are more likely to stay poor.

    At the annual meeting of the Pediatric Academic Societies last week, there was a new call for pediatricians to address childhood poverty as a national problem, rather than wrestling with its consequences case by case in the exam room.

    Poverty damages children’s dispositions and blunts their brains. We’ve seen articles about the language deficit in poorer homes and the gaps in school achievement. These remind us that — more so than in my mother’s generation — poverty in this country is now likely to define many children’s life trajectories in the harshest terms: poor academic achievement, high dropout rates, and health problems from obesity and diabetes to heart disease, substance abuse and mental illness.

    Recently, there has been a lot of focus on the idea of toxic stress, in which a young child’s body and brain may be damaged by too much exposure to so-called stress hormones, like cortisol and norepinephrine. When this level of stress is experienced at an early age, and without sufficient protection, it may actually reset the neurological and hormonal systems, permanently affecting children’s brains and even, we are learning, their genes.

    Toxic stress is the heavy hand of early poverty, scripting a child’s life not in the Horatio Alger scenario of determination and drive, but in the patterns of disappointment and deprivation that shape a life of limitations.

    At the meeting, my colleague Dr. Benard P. Dreyer, professor of pediatrics at New York University and a past president of the Academic Pediatric Association, called on pediatricians to take on poverty as a serious underlying threat to children’s health. He was prompted, he told me later, by the widening disparities between rich and poor, and the gathering weight of evidence about the importance of early childhood, and the ways that deprivation and stress in the early years of life can reduce the chances of educational and life success.

    “After the first three, four, five years of life, if you have neglected that child’s brain development, you can’t go back,” he said. In the middle of the 20th century, our society made a decision to take care of the elderly, once the poorest demographic group in the United States. Now, with Medicare and Social Security, only 9 percent of older people live in poverty. Children are now our poorest group, with almost 25 percent of children under 5 living below the federal poverty level.

    When Tony Blair became prime minister of Britain, amid growing socioeconomic disparities, he made it a national goal to cut child poverty in half in 10 years. It took a coalition of political support and a combination of measures that increased income, especially in families with young children (minimum wage, paid maternity and paternity leaves, tax credits), and better services — especially universal preschool programs. By 2010, reducing child poverty had become a goal across the British political spectrum, and child poverty had fallen to 10.6 percent of children below the absolute poverty line (similar to the measure used in the United States), down from 26.1 percent in 1999.

    “Poor families who benefited from the reform were able to spend more money on items for children: books and toys, children’s clothing and footwear, fresh fruits and vegetables,” said Jane Waldfogel, a sociologist at Columbia who has studied the British war on childhood poverty.

    Dr. Dreyer said: “Income matters. You get people above the poverty level, and they actually are better parents. It’s critical to get people out of poverty, but in addition our focus has to be on also giving families supports for other aspects of their lives — parenting, interventions in primary care, universal preschool.”

    At the Pediatric Academic Societies meeting, the most unexpected speaker — to a room full of pediatricians — was Robert H. Dugger, managing partner of Hanover Investment Group, who made the economic case for investing in young children. “History shows that productivity increases when people are able to access their rights to life, liberty and the pursuit of happiness,” Mr. Dugger told me. “There is no economic recovery strategy stronger than committing to early childhood and K-through-12 investment.”

    Think for a moment of poverty as a disease, thwarting growth and development, robbing children of the healthy, happy futures they might otherwise expect. In the exam room, we try to mitigate the pain and suffering that are its pernicious symptoms. But our patients’ well-being depends on more, on public health measures and prevention that lift the darkness so all children can grow toward the light.

    Article source: http://well.blogs.nytimes.com/2013/05/13/poverty-as-a-childhood-disease/?partner=rss&emc=rss

    How can I best treat cracked heels?

    If you suffer from repeated episodes of severe cracked heels, it’s a good idea to talk to your doctor. You may have a thyroid problem. If a thyroid issue is ruled out, you can perform some regular at-home maintenance to keep heels smooth and healthy.

    Identify the problem Many heel issues arise from mechanical or environmental factors. In the summer, shoes that don’t properly support your heels—like flip-flops or backless shoes—can create friction, which causes feet to build up protective calluses. In the winter, dryness robs your skin of moisture and can also lead to callus buildup. As calluses get thicker, they can cause skin fissures, which look like cracks in the heels. If your calluses are very thick, yellowish or infected, you may need to see a podiatrist for treatment options. Otherwise, you can heal mild calluses and protect against cracked heels with regular heel and foot care.

    Step up your efforts The first step is to moisturize regularly with a plant-based alternative to Vaseline such as Alba’s Un-petroleum Multipurpose Jelly ($6 for 3 1?2 ounces, unpetroleum.com). A rich moisturizer like this does a better job of penetrating deep below the heel’s skin surface than light creams or gels. Before bedtime, massage a liberal amount into and around your heels. Then lightly wrap your feet in plastic wrap, or wear loose cotton socks to hold in the moisture. In the morning, run a pumice stone over your heels to scrape off the calluses. If you are dealing with particularly tough buildup, do this after your shower—the warm water will help soften the tough skin.

    Keep feet front and center Moisturizing your heels and feet on a daily, or even weekly, basis can prevent this condition. Look for foot creams containing urea, which helps a moisturizer fully penetrate the skin. — Marlene Reid, D.P.M., spokeswoman for the American Podiatric Medical Association and past president of the American Association for Women Podiatrists

    Article source: http://www.naturalhealthmag.com/expert-advice/how-can-i-best-treat-cracked-heels

    Unusual Office Chair Solutions

    Many people feel very uncomfortable in their office chair. Office chair reviews will help if you are looking for a new option, but what if the problem is not your specific office chair but the fact that you’re sitting on one at all? If this is true for you, then here are some office chair alternatives to consider.

    Stand up desk

    You may be surprised by how easy it is to stand at your desk all day – especially if you are in pain from sitting too much. Make sure to get a desk that is a comfortable height for you to work at while standing.

    Other guidelines:

    • Put your foot up on a foot rail or some type of foot rest so you can rest one foot higher than the other and easily shift your body weight from one leg to the other.
    • Use some type of seat as well. Using a stool affords you the most options, as you can sit fully or just sit partially by leaning forward while sitting with your weight distributed between your seat and your foot on the floor.

    A side benefit that some people find from working standing up is that they feel more energized and are more productive working while standing up.

    Recent studies have demonstrated that standing more at the office can have a positive effect on our health.

    • The New Health Epidemic: Sitting Disease
    • One Hour to Ease Your Back Ache and Boost Your Mood

    Add a podium

    If working full time at a stand up desk isn’t for you, consider adding a podium, lectern, or stand up desk in your work area and just do certain tasks while standing, like reading or talking on the phone. This way you can move between your regular desk and your stand up area and get some variety in your positions during the workday.

    Walking desk

    We’ve talked about walking desks/treadmill desks before. The idea is that you walk very slowly on a treadmill while working standing up. Personally I’m not a big fan of this idea – I like to keep the workout and the work separate. But I can see how this idea would make sense in certain situations, and some people say it works for them.

    Exercise ball

    The main benefit here is that sitting on an exercise ball is active – your body is constantly making minor adjustments to remain balanced on the ball – and this requires your core body muscles, your abs, and large lower back muscles, to work to hold the body upright and balanced on the ball. Because there is no back as on an office chair, it’s hard to slump or slouch, which encourages good posture.

    Until your core muscles get strong enough to support you and sitting on the exercise ball feels comfortable, it is often a good idea to not have the ball fully inflated so that it is more stable, and start out by sitting on it for only a little while at a time (e.g. 10 to 20 minutes) and gradually work up to several hours at a time. You can buy a ball with sand at the bottom of it if you’re concerned about it rolling away every time you stand up (a good idea for people who get up a lot at work).

    Other factors to note: This is one of the least expensive office chair options, usually around $15 – $30. However, many people find that they also sit in a regular office chair for at least part of the day.

    Balance stool

    A balance stool the same general idea as an exercise ball – forcing you to sit with good posture (as you’re not able to slump or slouch) and many versions, such as the Swopper, encourage active sitting as they bounce up and down and side to side, making your core muscles work in order to stay balanced on it. Compared to the exercise ball, a balance stool looks slightly less unconventional and stays in one place.

    Most balance stools are in the price range of $200 – $700.

    Kneeling chair

    A kneeling chair is actually a bit of a misnomer, because you’re not really kneeling while on the chair, just sitting while angled forward with some of your bodyweight supported by your shins. Your shins provide stability, but the body is still sitting, not kneeling. The design of the chair is intended to:

    • Reduce some of the strain placed on the lower back when sitting in conventional, right angle office chairs – the idea is that sitting while tilted forward slightly places the spine in a more neutral position.
    • Encourage good posture by sliding the hips forward so that your weight is distributed between your pelvis and knees/shins, which reduces spinal compression, and therefore reduces the stress and tension in the lower back and leg muscles.

    The result is an office chair that makes sitting in the proper position feel comfortable and effortless. As with all chairs, be sure to get one that allows you to adjust the height and angle. Some versions are on casters, if you need to move around, and some have a bit of lumbar back support for when you want to lean back a little.

    Recliner

    Many people with back pain feel much more comfortable sitting in a reclining position than sitting upright. In a survey on Spine-health.com, we found that 72% of people with back pain felt less pain when lying down or reclining (N = 1368). If you are one of these people and have the option, then working while sitting in a recliner, with feet propped up on an ottoman or attached footrest, then using some type of laptop stand with your recliner may be a good option.

    For the inexpensive route, you can use a lap desk – a wood or other type of solid top and beanbag cushion on the bottom – and work on it with your laptop and a wireless mouse.

    If you’re working for longer periods, then I would recommend using a laptop stand that lets you use a separate keyboard and ergonomically positioned wireless mouse. There is a huge variety of recliners and laptop stands – some very elaborate ones, and there’s bound to be a setup that will suit your needs.

    Personally, I think sitting in a recliner would be way too comfortable and relaxing – I’m pretty sure I’d be dozing within minutes. Standing or active sitting are definitely better options for me.

    Final thoughts

    No matter what you choose, there is nothing better than getting up regularly during the day to stretch and walk around. If price is an issue, remember that all the above options are available for much less via craigslist and eBay, as a lot of people seem to buy these new but end up reselling them without using them much.

    Of course this is not a comprehensive list, just a few ideas to get you thinking about alternatives. Have you found something that works well for you? Please let us know (no sales pitches please).

    Additional Resources:

    • Ergonomics of the Office and Workplace: An Overview
    • Office Chair: Choosing the Right Ergonomic Office Chair

    Article source: http://www.spine-health.com/blog/unusual-office-chair-solutions